over 2 years ago

#Fitness
Knees Over Toes Program Guide cover image

Knees Over Toes Program Guide

JF

Jeremy Fielder

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Knees over toes (KOT), is a strength mobility program started by Ben Patrick to heal knee pain, strengthen joints/ligaments and maximize mobility.
  • Eliminate Knee pain
  • Maximize mobility
  • Strengthen & Lengthen
This Guide Focuses on
  • The lower body
  • maximizing mobility & ligament/joint strength
  • simplifying fitness program
Programs

  • 5 programs, each 12 weeks

  • multiple sessions per week

Sequence

  • Beginner

  • Level 1
  • Level 2
  • Level 3
  • Level 4

Beginner

KOT for beginners

Level 1

Monday: session 1Tuesday: session 2Friday: session 3

Level 2

Monday: session 1Wednesday: session 2Friday: session 3

Level 3

Monday: session 1

​Thursday: session 2​

Level 4

Monday: session 1Wednesday: session 2Friday: session 3

Access the complete Knees Over Toes program HERE​

  • about $50/month

  • personal coaching in the app

  • more workouts